從年輕時就要開始「儲存骨本」，遠離骨鬆的風險! 拼命喝牛奶、起士就能防止鈣質流失嗎?能有效的鎖住鈣質、抑制破骨細胞增生才是預防骨質疏鬆最重要的唷!
✨主持人：季芹
✨健康專家：骨鬆保養達人-郭老師
✨健康來賓：楊烈
✨健康來賓：范宜兵
✨本集主題：別讓自己一身老骨頭，骨質疏鬆該怎麼救!!
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