世界骨質疏鬆基金會指出在年輕時期能多增加10%的骨密度，就可以使骨質疏鬆症的發生延緩13年。30歲後就該積極的保骨本，預防勝於治療！本集節目教你如何存骨本、抗骨鬆！
✨主持人：GINO、王瑞玲
✨健康專家：郭晃廷 生技專家
✨健康專家：家醫科 王律凱醫師
✨本集主題：無聲的殺手！骨質疏鬆症！
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