長期失眠會對身體造成什麼傷害呢?
代謝開始出問題、注意力不集中、甚至開始產生慢性病問題!!
睡好覺非常重要!
來聽聽醫師怎麼說~~
✨本集主持人：姚黛瑋
✨健康專家：鄭光男醫師
✨健康專家：梁惠雯營養師
✨健康來賓：鍾佳蓁
✨健康來賓：Juile
✨本集主題：現代人亞健康 自律神經失調！
JET頻道 13:30-14:30準時鎖定
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