你聽過小撲滿的新運動概念嗎?
是什麼樣的運動，全家人都可以做?!
每天只要10分鐘就能達到~
*全身燃脂、訓練核心肌群!!
*刺激小孩的前庭發展、強化骨質!!
*訓練小孩的平衡感、感覺統合的發展
活著就要動啊!!居家輕運動正夯現在就開始動起來~~
✨本集主持人：徐乃麟
✨健康專家：現任中山醫學大學附設醫院副院長、醫學博士-翁國昌醫師
✨健康來賓：袁詠琳、布丁姐姐
✨本集主題：美學移動健身房！在家也能show身趴！
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