人體有自動運作的自我調節能力，讓工作與休息狀態保持平衡狀態，白天能提振精神進入工作專注狀態，夜晚能放鬆進入休息狀態好好入眠，正常時就如太極的陰陽保持平衡。如果您的自律神經出現失衡的狀況，就要趕緊調整喔!
✨本集主持人：陳儀芬
✨本集主題：自律神經失調 OUT！
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