全身水平加速震動是現在最夯的懶人運動?!還是國際醫師一致推崇的??跟小編一樣懶的您，一定要知道!!躺著就能甩掉脂肪、減少脂肪堆積，重點是還能讓血管變年輕，遠離慢性疾病👍👍👍
✨主持人：季芹
✨健康專家：現任中山醫學大學附設醫院副院長，醫學博士 – 翁國昌醫師
✨健康來賓：徐乃麟
✨健康來賓：小嫻
✨本集主題：懶人運動新時尚 輕鬆補足運動量!
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